Start Each Morning
Open the dashboard at the beginning of your workday to review the habit list and set a clear intention.
Current Streak
0
Consecutive days with all habits completed
Daily Progress
Today’s Micro-Habits
Tap each item when completed. Progress is saved locally in your browser.
Two-minute eye rest after first hour of screen work
Stand and stretch shoulders before lunch
Brief walk during afternoon break
Posture check at mid-afternoon
End-of-day desk organization pause
How It Works
Simple Tracking, Meaningful Patterns
The dashboard stores your daily selections in local browser storage. No account is required. Review your streak count to see how consistently you have completed all listed habits.
Tips
Getting the Most From Your Dashboard
Set Reminders
Use your calendar or phone alerts to prompt habit completion at natural break points during the day.
Review Weekly
At the end of each week, note which habits felt manageable and adjust your program selection accordingly.
Explore More Programs
Browse the full catalog to find routines that match your schedule and focus preferences.
View Programs